What's Included
Personalized exercises focused on your recovery goals.
Guided Zoom sessions to ensure proper technique and progress.
App-based workouts to maintain consistency between sessions.
Ongoing support to help you move forward at your own pace.
What's Expected of You
Attend Sessions: Regular participation is key to your progress. Please note, all Zoom classes must be rescheduled at least 12 hours before the start of the session. If not, the session will be forfeited.
Complete App Workouts: All app workouts must be completed within the week they are assigned. It’s your responsibility to ensure they’re done on time, as they will be lost if not completed.
Follow the Plan: Complete the exercises and habit changes provided.
Engage with the App: Use the app to track progress and communicate.
Adhere to Advice: Follow daily activity recommendations to maximize results.
Essential Packages
Low Support
$395
p/4 Weeks
3 Zoom Sessions with an Expert
9 Personalized App Workouts Tailored
for You
Personalized Guidance and Support
Habits and Progress Tracking
Balanced Support
$435
p/4 Weeks
6 Zoom Sessions with an Expert
6 Personalized App Workouts Tailored
for You
Personalized Guidance and Support
Habits and Progress Tracking
High Support
$460
p/4 Weeks
8 Zoom Sessions with an Expert
4 Personalized App Workouts Tailored
for You
Personalized Guidance and Support
Habits and Progress Tracking
High Support
$510
p/4 Weeks
12 Zoom Sessions with an Expert
Discounts on additional App Workouts
Personalized Guidance and Support
Habits and Progress Tracking
Advanced Packages
Low Support
$550
p/4 Weeks
6 Zoom Sessions with an Expert
10 Personalized App Workouts
Tailored for You
Personlized Guidance and Support
Habits and Progress Tracking
Balanced Support
$580
p/4 Weeks
8 Zoom Sessions with an Expert
8 Personalized App Workouts
Tailored for You
Personlized Guidance and Support
Habits and Progress Tracking
High Support
$630
p/4 Weeks
12 Zoom Sessions with an Expert
4 Personalized App Workouts
Tailored for You
Personlized Guidance and Support
Habits and Progress Tracking
Business
$680
p/4 Weeks
16 Zoom Sessions with an Expert
Discounts on additional
App Workouts
Personlized Guidance and Support
Habits and Progress Tracking
