Pain Reduction Program

Relieve discomfort and improve movement with targeted corrective exercises tailored to address the root cause of your pain, helping you feel better and move freely.

1) Identify and address the root causes of your pain.


2) Develop personalized exercises and habits for long-term relief.


3) Offer guidance on daily activities to reduce pain.

Pain Reduction Program

Relieve discomfort and improve movement with targeted corrective exercises tailored to address the root cause of your pain, helping you feel better and move freely.

1) Identify and address the root causes of your pain.


2) Develop personalized exercises and habits for long-term relief.


3) Offer guidance on daily activities to reduce pain.

Pain Reduction Program

Relieve discomfort and improve movement with targeted corrective exercises tailored to address the root cause of your pain, helping you feel better and move freely.

1) Identify and address the root causes of your pain.


2) Develop personalized exercises and habits for long-term relief.


3) Offer guidance on daily activities to reduce pain.

What's Included

  • Personalized Plan: Tailored assessments and exercises to target your specific pain points.

  • Zoom Sessions: One-on-one guidance to ensure you’re on track, conducted in a private breakout room where others won’t see or hear you.

  • App Workouts: Custom-designed workouts delivered via our app, specifically crafted to meet your needs.

  • Support: Habit tracking and ongoing communication via the app to keep you motivated and informed.

  • Daily Advice: Practical tips on what to do and what to avoid to help manage and reduce your pain.

What's Expected of You

  • Attend Sessions: Regular participation is key to your progress. Please note, all Zoom classes must be rescheduled at least 12 hours before the start of the session. If not, the session will be forfeited.

  • Complete App Workouts: All app workouts must be completed within the week they are assigned. It’s your responsibility to ensure they’re done on time, as they will be lost if not completed.

  • Follow the Plan: Complete the exercises and habit changes provided.

  • Engage with the App: Use the app to track progress and communicate.

  • Adhere to Advice: Follow daily activity recommendations to maximize results.

Essential Packages

Low Support

$395

p/4 Weeks

3 Zoom Sessions with an Expert

9 Personalized App Workouts Tailored

for You

Personalized Guidance and Support

Habits and Progress Tracking

Balanced Support

$435

p/4 Weeks

6 Zoom Sessions with an Expert

Discounts on additional App Workouts

Personalized Guidance and Support

Habits and Progress Tracking

High Support

$460

p/4 Weeks

6 Zoom Sessions with an Expert

Analytics

Personalized Guidance and Support

Habits and Progress Tracking

High Support

$510

p/4 Weeks

6 Zoom Sessions with an Expert

Analytics

Personalized Guidance and Support

Habits and Progress Tracking

Advanced Packages

Low Support

$550

p/4 Weeks

6 Zoom Sessions with an Expert

10 Personalized App Workouts

Tailored for You

Personlized Guidance and Support

Habits and Progress Tracking

Balanced Support

$580

p/4 Weeks

8 Zoom Sessions with an Expert

8 Personalized App Workouts

Tailored for You

Personlized Guidance and Support

Habits and Progress Tracking

High Support

$630

p/4 Weeks

12 Zoom Sessions with an Expert

8 Personalized App Workouts

Tailored for You

Personlized Guidance and Support

Habits and Progress Tracking

Business

$680

p/4 Weeks

16 Zoom Sessions with an Expert

Discounts on additional

App Workouts

Personlized Guidance and Support

Habits and Progress Tracking