Recovery Support Program

Our Recovery Support Program is designed to help you get back to feeling strong, mobile, and confident after an injury or surgery. We’re here to offer personalized support that’s just right for you, guiding you through steady progress. Our goal is to help you move better, manage pain, and enjoy life more comfortably.

Program Goals

🚶‍♂️ Improve Mobility: Enhance your range of motion and functional movement through targeted exercises.
🧘🏼‍♂️ Manage Pain: Reduce discomfort and pain with tailored exercise routines and ongoing support.
🤝 Support Recovery: Provide ongoing support to help you rebuild strength and confidence in your daily activities.
🏋️‍♂️ Enhance Daily Function: Help you return to your daily routines with greater ease and less discomfort.

What’s Expected of You

To achieve the best results from the Recovery Support Program, we encourage you to:

🔄 Consistency: Keep up with your scheduled sessions and complete your app workouts as recommended.
💬 Communication: Keep an open line of communication with your coach regarding your progress and any challenges.
💪 Commitment: Follow the advice provided to you and make an effort to integrate these practices into your daily life.
📈 Engagement: Use the app to track your progress and stay connected. It’s a great tool to help you stay motivated and on track.
📝 Adherence: Follow our daily activity recommendations to maximize your results and help manage your pain effectively.

What’s Included

🏃‍♀️ Personalized Recovery Exercises: Specific exercises designed to improve your mobility and strength, tailored to your unique needs and recovery stage.
📱 App-Based Support: Access to habit tracking, progress monitoring, and ongoing support through our app. You’ll receive workouts programmed specifically for you, which must be completed within the week they are assigned.
💻 Weekly Zoom Sessions: Semi-private sessions where you’ll be in your own private breakout room, separate from other participants. This setup ensures that no one else can see or hear you while your coach guides you through exercises, monitors your progress, and makes necessary adjustments.
📅 Daily Advice and Tips: Receive practical advice on activities to avoid and strategies to manage your recovery effectively.
📞 Ongoing Communication: Stay in touch with your coach through the app for any questions, updates, or adjustments to your program.

Program Structure

⏳ 4-Week Cycles: The program is structured in 4-week cycles, allowing you to reassess and adjust your plan based on your progress.
⏲️ Session Requirements: All sessions, both Zoom and app-based, must be completed within each 4-week period. Any sessions not used will be forfeited.

Program Options & Pricing

We offer two expertly designed programs to fit your fitness journey, each tailored to different levels of support and intensity. Choose the program that aligns with your goals:

Important Information:

4-Week Duration: Each program is designed to be completed over 4 weeks. All sessions must be used within this period.
Use It or Lose It: Any sessions not used within the 4 weeks will be forfeited and cannot be carried over to the next cycle.
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