Program Goals
🧠 Identify and address the root causes of your pain.
💪 Develop personalized exercises and habits for long-term relief.
🏠 Offer guidance on daily activities to reduce pain.
What’s Included
- 📋 Personalized Plan: Tailored assessments and exercises to target your specific pain points.
- 💻 Zoom Sessions: One-on-one guidance to ensure you’re on track, conducted in a private breakout room where others won’t see or hear you.
- 📱 App Workouts: Custom-designed workouts delivered via our app, specifically crafted to meet your needs.
- 🛠️ Support: Habit tracking and ongoing communication via the app to keep you motivated and informed.
- 🚦 Daily Advice: Practical tips on what to do and what to avoid to help manage and reduce your pain.
What’s Expected of You
- 🗓️ Attend Sessions: Regular participation is key to your progress. Please note, all Zoom classes must be rescheduled at least 12 hours before the start of the session. If not, the session will be forfeited.
- 📅 Complete App Workouts: All app workouts must be completed within the week they are assigned. It’s your responsibility to ensure they’re done on time, as they will be lost if not completed.
- ✅ Follow the Plan: Complete the exercises and habit changes provided.
- 📈 Engage with the App: Use the app to track progress and communicate.
- 📝 Adhere to Advice: Follow daily activity recommendations to maximize results.
Program Options & Pricing
We offer two expertly designed programs to fit your fitness journey, each tailored to different levels of support and intensity. Choose the program that aligns with your goals:
Important Information:
- 4-Week Duration: Each program is designed to be completed over 4 weeks. All sessions must be used within this period.
- Use It or Lose It: Any sessions not used within the 4 weeks will be forfeited and cannot be carried over to the next cycle.
- By making a payment you agree to our Terms of Service
🌟 Essential Program (3x Week)
Balanced support for maintaining your health and making steady progress over 4 weeks.
🌟 Low Support
3 Zoom Sessions + 9 App Workouts (12 sessions total) - Limited Time 15% Off - 395$
⚖️ Balanced Support
6 Zoom Sessions + 6 App Workouts (12 sessions total) - Limited Time 15% Off - 433.50$
🔥 High Support
8 Zoom Sessions + 4 App Workouts (12 sessions total) - Limited Time 15% Off - 459$
🎯 All Zoom Sessions
12 Zoom Sessions (No App Workouts) - Limited Time 15% Off - 510$
💪 Advanced Program (4x Week)
For those who want to push themselves further with a more intensive approach over 4 weeks.
🌟 Low Support
6 Zoom Sessions + 10 App Workouts (12 sessions total) - 15% Off - 552.50$
⚖️ Balanced Support
8 Zoom Sessions + 8 App Workouts (12 sessions total) - 15% Off - 578$
🔥 High Support
12 Zoom Sessions + 8 App Workouts (12 sessions total) - 15% Off - 629$
🎯 All Zoom Sessions
16 Zoom Sessions (No App Workouts) - 15% Off - 680$
Satisfaction Guarantee
If you’re not completely satisfied within the first week of your first Program, we offer a full refund. We want you to feel confident in your decision to embark on this journey towards pain reduction, and this guarantee ensures you have peace of mind from the start.
